Top 10 Benefits of Sauna Use
The list of the benefits of sauna use are long and reputable. Sauna use is believed to have been around for nearly 2000 years. The oldest known sauna was in Finland made from pits dug into an embankment in the ground.
For thousands of years, few things have been more revitalizing than a long, deep, healthy sweat from a sauna. During this time, muscles relax, skin is cleansed, stress is relieved, and you are able to jump back onto the treadmill of life with renewed energy.
The benefits of regular sauna use are thoroughly documented and are taken advantage of by millions of people on a daily basis. Sauna use benefits are so well known that more an more physicians recommend regular use.
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1. Benefits of Sauna After Workout
There is a reason more and more gyms are making saunas more accessible to their clients. Saunas are extremely beneficial in muscle recovery after a strenuous workout. The success comes from increasing blood flow to the muscles providing much needed oxygen and reducing lactic acid.
A single sauna visit can increase Growth Hormones by 200%-300% reducing lactic acid and muscle atrophy, according to this University of Iowa study.
It’s not just the muscle bound that reap the benefits. Three weeks of regular use of the sauna after a rigorous run can increase time to exhaustion by 32%.
2. Sauna Benefits For Skin
When it comes to skin health there are few, if any, remedies to purify and renew your skin better than a sauna session. Deep sweating and increased blood flow, caused by the high heat of a sauna, rids your skin of dead cells that prohibit new skin growth.
The increased sweat purges your pours and skin of bacteria and releases your natural oils that moisturize your skin for a younger look.
3. Benefits of Sauna For Weight Loss
Due to limiting ailments, not every one can throw the weights or run like a gazelle. During a sauna bath, the heart rate increases and blood pressure is lowered. This increases oxygenation and metabolic rates resulting in physiological effects that are remarkably similar to cardiovascular exercise.
The bodies metabolism increases speeding up similar to regular exercise and is a great way to loose weight. A 30 minute session of sauna bathing can burn up to 600 calories without increasing joint or muscle pain.
4. Benefits of Sauna use for Detox
We are exposed to many toxins just by simply interacting with our surroundings on a daily basis. Our skin is absorbent and can leave us vulnerable to toxin build up in our body. Thankfully our skin is the saving grace for detoxing those very same chemicals.
The intense heat of a sauna increases your bodies core temperature which, in turn, activates your bodies desire to cool itself by the use of the sweat glands. Toxins like arsenic, cadmium, lead, ,mercury, copper, zinc, nickel, and BPA are expelled when these glands are activated. These toxins are not removed from our body through urine or other means.
5. Sauna Benefits When Sick
Sauna use has long been known to alleviate symptoms of several illnesses. These illnesses include depression, autoimmune illnesses, chronic pain and fatigue. Saunas can also reduce pain suffered from chronic tension headaches, rheumatoid arthritis and ankylosing spondylitis.
Saunas have also been used to enhance various cancer treatments by inhibiting the growth of solid tumor cells with use of infrared heat.
When the body is exposed to extreme heat and steam from a sauna it produces white blood cells more rapidly, which in turn helps to fight illnesses and helps to kill viruses.
6. Sauna Use Relieves Stress
The best part of sauna use is the self indulgent pampering even if only for a few minutes. We have already mentioned the affects of increased blood flow that seems to be a theme by now in this article. Well, we will mention it again here as it is key in releasing endorphins in the brain that combat stress and induce happiness and relaxation.
The release of these endorphins also assist in reducing anxiety by calming nervous impulses and suppresses anxiety-inducing neurotransmitters to increase feelings of happiness and well-being.
7. Facial Sauna Benefits for Acne
Although we have discussed benefits of sauna use for the skin, acne deserves it’s own section for two reasons. First, many people suffer from acne specifically, and secondly, there are some precautions to consider before using a sauna to help treat acne.
Sauna heat resulting in deep sweat can act as a natural exfoliating agent to wipe away dead skin cells, due to its properties of potassium and sodium.
The precautions to be considered here are that some sauna conditions can actually have a negative affect on acne making it worse. Dry heat is suggested when using a sauna. Limit use to approximately 15 minutes per session. Then, promptly, wash your skin after use to remove the sweat and to prevent sebum from getting trapped in your pores.
8. Sauna Hair Benefits
Much like your pores, the heat from a sauna opens your hair follicles, rids them of impurities, and increases blood flow. Your natural oils will moisturize your hair and supplement collagen to promote hair growth.
For those who suffer from dry frizzy hair that easily breaks, a 15 minute visit to the sauna can soften, moisturize, and prevent split ends or thinning.
9. Sauna and Cholesterol Beneifts
A recent study had 16 volunteers use a sauna every other day for 15 minutes per session. After three weeks of this schedule a significant decrease in cholesterol levels were seen. This primarily is caused by the action of perspiration which decreased the total cholesterol and LDL cholesterol levels in men.
The findings were that sauna bathing has a positive effect on cholesterol-lowering enzymes in the body. It promotes healthy lipid profile levels along with a reduction in triacylglycerols.
It should be noted here if you have any type of heart condition to consult professional advise prior to use as sauna use does increase heart rates.
10. Benefits of Sauna Use for Reduced Risk of Fatal Diseases
Possibly one of the best benefits of sauna use is what this study found. The study concluded that increased frequency of sauna bathing is associated with a reduced risk of sudden cardiac arrest, fatal cardiovascular disease, fatal coronary heart disease, and all-cause mortality.
So, although a sauna may not be the fountain of youth, it certainly has long lasting health benefits that increase life expectancy.
To wrap this thing up the benefits of sauna use are plenty. Saunas can have a positive affect on the way you experience life. Sauna bathing is one of the most time tested and proven natural remedies for increased health and well being.
If you want to take advantage of these many benefits, sign up for sauna use at your local gym or you can buy a sauna kit for your home to use one at your leisure.