Chirp Wheel Review - What Is It, How It Works, And More!


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Our Chirp Wheel review will educate you on the design, use, purpose, and pricing of the back pain relief product so that you can make an educated decision if it is the right buy for you.

Chirp is a company started by the founder and CEO Tate Stock, who in the same year of graduating from BYU with an Economics degree launched his company.

Prior to starting his current company, Stock owned a door-to-door pest control company and he started to earn money to support his family while preparing to launch Go Chirp.

Fans of innovation may have seen the Chirp Shark Tank episode where Stock and his partner secured a funding deal with Lori Greiner.

With her help and exposure to an audience of 6 million viewers, Chirp Wheel has skyrocketed to over 60,000 Instagram followers.

We hope in our Chirp Review you will find all the information you need to make an informed decision before you buy.

What is Chirp Wheel?

The Chirp back roller is uniquely designed to be the simplest and fastest way to relieve back pain, offering immediate comfort where you need it most.

The Chirp Wheel actually comes as a set of 3 pain-relieving wheels each in different sizes of 12″, 10″, and 6″.

You can choose bundle packages or purchase individually.

All of the wheels are 5″ wide for optimal fit between your shoulder blades.

What makes the Chirp Wheel unique is the center groove designed to allow room for your spine to be perfectly aligned while the raised edges kneed your muscles and tendons.

What’s more, the simplistic design allows for the best stretches for lower back pain, as well as the mid and upper portions, through an insanely relaxing four-way stretch of your thoracic.

Chirp Wheel Fastest Back Pain Relief

Every session will provide the deepest possible stretch up and down the length of your spine, in addition to pushing your muscle tissue toward your sides.

Chirp Wheel Review: Personal Experience

When we ordered our three Chirp wheels, the shipping was fairly quick, and when we opened the box, we could immediately tell how well-made these wheels were.

The wheels are extremely sturdy on the inside and have a comfortable amount of cushioning, both in appearance and feel.

I’ve had back pain for a very long time, and I still do. My once-healthy spine has not benefited from my playing sports, serving in the military, or working as a first responder.

Due to a variety of issues, I frequently experience pain between my shoulder blades in addition to daily lower back pain.

When we first received our package, I started with the 12″ wheel. I sat on the floor, placed the wheel on my back, and rolled backward.

It was easy to use my feet to roll back onto the wheel, and it felt pretty comfortable in that position.

As I rolled the wheel using my feet toward the upper part of my spine, there was an immediate sound like that of falling dominoes as my vertebrae were finally allowed to return home to a soothing position.

I did not feel much muscle tension relief. I knew that was not to be with the larger wheel.

Relaxing on the 12″ wheel was rather easy and I was able to keep my balance well.

The previous use is probably what prevented me from experiencing much back cracking when I later tried the 10″ wheel.

The medium wheel performs as promised and is a good all-around stretch and tension reliever.

The pressure intensity and relaxation factor differ slightly from the 12″ wheel.

I noticed that the 10″ Chirp Wheel focused a little more on the muscles and had a little more pressure when I rolled back on it.

Relaxation was more difficult to achieve, particularly when I lowered the wheel to my lower back. I could, however, easily relax when rolled to my mid-to-upper back.

After the 10″ wheel, and a couple of days later, I was ready to “Go Pro,” so to speak.

Going for the 6″ wheel, I figured I would likely have some pain initially and it would take some getting used to.

I was right. I placed the wheel behind me and did not do much rolling, but allowed myself to lie back on the floor while the wheel curved my lower spine.

I was a bit breathless at first, not from pain, I think more from the very extensive stretching.

The pressure at this stage is much more prevalent.

My legs began to twitch and the muscles in my lower back were fighting it.

However, after about 2-3 minutes in that position, they began to relax, so I extended the stretch for another couple of minutes.

As I rolled the Chirp wheel up and down my spine, the smallest of the wheels was the most intense.

When I was finished, the tension in my back was gone. Despite being the most difficult to relax on, it was by far the most effective in relieving muscle tension.

I can attest to the effectiveness of the Chirp Wheel over a foam roller because that is what I used prior to purchasing it.

The spinal groove is a lifesaver. My spine would push into the sturdy foam roller, causing minor and temporary discomfort. The spinal groove took care of that.

I couldn’t be happier with my purchase. Overall, each wheel delivered exactly what was promised.

I’ve had the Chirp wheels for over a year and they still provide the same high-quality benefit to my back as if I’d just bought them.

Does the Chirp Wheel Work?

Yes!  Not only does the Chirp Wheel improve the design and effectiveness of foam and yoga rollers, but it also has the endorsement of over 3000 chiropractors and physical therapists.

In addition, it is the only wheel available that is registered with the FDA as a Class 1 medical device.

Furthermore, the feedback on the sight by verified users indicates over 7900 positive out of the 8043 reviews.

Does Chirp Wheel Help with Sciatica?

Chirp Wheels help ease the pressure on the Sciatica nerve, the elimination of pressure stops the pain in your back and legs.

Does Chirp Wheel Help with Herniated Discs?

Many customers report relief from herniated disc pain. As in any case of previous injuries or back issues, always check with your doctor before starting an exercise or stretch regiment.

Does Chirp wheel Help with Bulging Discs?

The design purpose is to open up the vertebrae and strengthen the muscles along the spine, this in itself helps and helps prevent bulging discs.

Does Chirp Wheel Help With Scoliosis?

Chirp Wheels assist in keeping the spine aligned and maintaining mobile joints, this results in helping to minimize the side effects of Scoliosis.

How to Balance on the Chirp Wheel

First, for those who have trouble balancing from the start, there is a specific way to successfully get going.

In order to get started without injury on the Chirp Wheels, the folks at Chirp advise placing the wheel at the center of your back while in a sitting position.

Place your hands on the ground beside you or, if you can reach, behind you while holding the wheel in place.

Then slowly begin to roll back, raising your hips until you have enough weight on the wheel to hold it in place.

Most importantly stay relaxed.  The more relaxed you are the easier it is to keep your balance throughout the use period.

You can keep your hands beside you on the ground to keep your balance throughout.

Relaxation is also key to allowing the wheel to work those muscles.

How to use the Chirp Wheel

Let’s be honest it is a wheel and you lay on it while rolling back and forthright?  While true, there is some useful information needed when using the Chirp Wheels.

Once you are comfortable begin to roll the wheel slowly up and down your back.  When you hit a tight spot in a muscle, hold for a few until the muscle relaxes. 

A complete rollout should take between 3-5 minutes and this will vary among individuals.

Use the 12″ wheel for gentle massage and relaxation. The largest roller for back pain relief is best used for overall pain in your upper and lower back.

The 12″ wheel will give you the most stretch of your muscles outward to your sides and the least amount of pressure.

It also provides the biggest stretch elongating your spine.

The 10″ back pain roller is for medium massage and slightly better penetration of your tense muscles.

Use this wheel for a good stretch of your abdomen, back, chest, hips, and shoulders.

It is basically the hybrid between the 12″ wheel and the 6″ wheel.

Chirp Wheel Review

The 6″ wheel is for those hard-to-solve areas that need deep pressure applied. The smaller wheel diameter means less contact with your overall back and more focus on small trouble spots.

If you are in for a deep tissue massage and targeted pain relief this is the wheel you will need.

Any time you notice a spot that is just crying out for more, stop the roll and allow the pressure to be applied.  If it doesn’t resolve, move to a smaller wheel.

For those that sitting on the floor is difficult or the pressure is too intense, use the Chirp Wheels in the same type of motion against a wall while standing.

How to Use Chirp Wheel for Neck & Headaches

To relieve stiff necks, the smaller Chirp Wheels are perfect for personalized pressure kneading the muscle groups in your neck and also relieving tension headaches.

How Often Can You Use the Chirp Wheel?

According to the brand, use can vary according to individual needs.  It is recommended to have sessions of 5-10 minutes when in use. 

Some customers have reported using the back pain rollers in the morning and night to relieve back pain.

Chirp Wheel Weight Limit

The unparalleled roller for back pain is composed of a molded rigid core that allows for a 500 lb weight limit. 

Taking into account that you will not be supporting your entire body weight, it is safe to say nearly everyone can use the Chirp Wheel.

So, just relax and roll out your tension.

Does the Chirp Wheel Crack Your Back?

As a long-time back pain sufferer and “Crack Addict”, a good cracking session is next to a heavenly after-death experience. 

The Chirp Wheel is designed to provide pop lovers, seeking a deeper relief experience than foam rollers, a spine-tingling escapade.

The Spinal Canal, as the brand calls it, allows your spine to return to its natural position.

Just Watch!

Is the Chirp Wheel FSA eligible?

Yes! The Chirp Wheel is FSA and HSA approved allowing those with flexible spending accounts or health savings accounts to purchase for anyone on their plan.

Chirp Wheel vs Yoga Wheel

A standard yoga wheel serves its purpose for what it is designed for— yoga and it is a better choice than a foam roller.

The biggest difference in the Chirp Wheel is the thickness of the padding and the Spinal Groove.

Chirp Wheel provides a 20mm padding which is twice, and sometimes, even more, padding than the average yoga wheel.

Chirp Wheels patented Spinal Groove alleviates pressure in each vertebra as you roll back and forth.

Many standard yoga wheels will fall under $50 dollars, and some off brands will fall well below that price.

Since the chirp wheel has gone much further in its design and purpose you can expect to pay a little more for the wheels.

Chirp offers the wheels as a 3 pack or you can purchase the wheels individually.

Bottom Line
Chirp Wheel Review
Chirp+ Wheel
Bottom Line
Chirp Wheels are therapeutic devices specifically designed to provide back pain relief
4-way stretch

Spinal Groove

Deeper stretch

20mm padding for comfort

Recommended by Chiropractors & Physical Therapists

Rigid core supports up to 500 lbs

Therapeutic use reduces therapy bills

60-Day Trial Period
More expensive than a standard yoga wheel
Chirp Wheel Vs Yoga Wheel
Yoga Wheel
Bottom Line
Yoga Wheels were designed with the purpose of assisting in completing yoga-designed exercises.
Standard Wheel is more affordable
Helps perform yoga exercises in good form
No Spinal Groove to relieve pressure on vertebrae.
5-10mm padding
Most are made with cheaper quality materials

Chirp Wheel vs Foam Roller

Foam rollers are useful for a quick at-home application of soft tissue massage releasing tension throughout your body.

These rollers are generally used to relieve pain in sore or overworked muscles and can be used to relieve minor back pain.

The smaller diameter of the foam roller limits its ability to provide a full stretch of the lower back.

The Chirp Wheel provides a deeper multi-directional stretch with all three wheels, allowing for a full range of motion.

But, before we get to the chart let’s take a break and watch this— unique demonstration:

Bottom Line
Chirp Wheel Review
Chirp+ Wheel
Bottom Line
Chirp Wheels are therapeutic devices specifically designed to provide back pain relief
More focused stretching of the entire back

Center Groove for a multi-directional stretch

Better range of motion

Designed to improve spinal health

5″ width fits perfectly between shoulder blades
Higher price than a standard foam roller
Chirp Wheel Vs Foam Roller
Foam Roller
Bottom Line
Yoga Wheels were designed with the purpose of assisting in completing yoga-designed exercises.
A Foam roller can be cheap
Helps perform yoga exercises in good form
Less on targeted stretching
Only one level and direction of stretch
Generally a short life span

How Much Does the Chirp Wheel Cost?

If you are looking for a better deal, two package bundles are offered. 

The 3 Wheel Package ($135.00 $99.00) includes exactly what it states, the three back pain wheels in the three different sizes plus a posture-correcting brace.

The Chirp Wheel Ultimate Back Pain Bundle ($180.00 $159.99) features 3 rollers for back pain relief, a carrying case ($24.00 value), access to training and stretch videos, and a posture-correcting brace.

Chirp Wheel Ultimate Back Pain Bundle

As previously mentioned in this Chirp Wheel Review, individual Chirp Wheels can be purchased on their official website through the below links and are available in these sizes:

12 Inch Chirp Wheel
12 Inch Chirp Wheel
For Gentle Massage + Stretch
$42.49 $49.99
10 Inch Chirp Wheel
10 Inch Chirp Wheel
For Medium Massage + Stretch
$38.25 $44.99
6 Inch Chirp Wheel
6 Inch Chirp Wheel
For Deep Massage + Stretch
$33.99 $39.99

Chirp Wheel Reviews—Practical Words From Verified Users

Snap Crackle Pop!

“It takes a little getting used to in order to trust the wheel enough to relax. Once I did relax, I had so many pops down my spine! It felt so good!! I have trouble with my lower back, and using the medium size to just hang for a few moments takes ALL the pain away. So glad I bought this. “

Gets All the Tension

“I waited several months before reviewing because I wanted to make sure it was effective long term. I absolutely do, and if I don’t use my Chirp roller regularly, I can feel the difference. If you have a desk job or any kind of back pain, I recommend getting the chirp. It will make a big difference. “

Foam Roller Replacement

“I was skeptical, but after two months I can comfortably say the small Chirp wheel is better than a foam roller – this is the only one you need! I purchased the three-pack and although the two larger ones are nice for stretching, I don’t see much difference between them and I use the smallest one the most. It really digs into your back muscles more than a regular flat roller. The posture corrector is cool, I guess, but I don’t use it either. If you’re looking for a foam roller replacement, I highly recommend the smallest chirp wheel! “

Chip Wheel Discounts

Chirp does not offer any discount codes, but we will keep this section updated if any become available.

Until then, they are offering Free Shipping Over $99 as well as a 100% Happy Body Guarantee.

Where to Buy Chirp Wheel


Shop for the Chirp Wheel that is perfect for your budget and needs on Chirp’s official website.

You can also find Chirp Wheels at these locations:

Chirp Wheel FAQ

What is Chirp’s Shipping Policy?

Chirp will ship anywhere in the world. US orders that exceed $75 dollars will be shipped free. All orders under $75 will be charged a flat fee of $7 to ship. International shipping varies depending on weight and destination. Usual shipping occurs via USPS or FedEx.

How do I return a Chirp Wheel?

Chirps 100% Happy Body Guarantee ensures you have 60 days to try the product or you will get you money back. The products must be in new condition and $15 is charged to your return amount for the shipping. In order to initiate a return visit their <a href=””>Support Ticket Page</a>.

How to contact Chirp

You may have questions even after our thorough review. If you do, you can call Chirp Customer Service at (855)440-0110 or visit the <a href=””>Support Ticket Page</a> on their site.

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