BowFlex SelectTech 552 Adjustable Dumbbells Supercharge Workouts

BowFlex SelectTech 552 Adjustable Dumbbells Are a 15 in 1 Weightlifting Set

The BowFlex SelectTech 552 adjustable dumbbells resemble a traditional dumbbell set but they are far from it.

BowFlex 552 dumbbells automatically change your weight from 5 lbs to 52.5 in the turn of a dial allowing you to rapidly switch from one exercise to another.

BowFlex Dumbbells allow you to adjust the weight in finer detail over other adjustable dumbbell sets.

BowFlex SelectTech 552 Adjustable Dumbbells

In addition, by combining different weights into one dumbbell set, you save 90% of your space to store weights and save half the cost it would take you to buy the same amount in traditional weights.

The dial adjustments occur in 2.5 lb increments up to 25 lbs. Further up the weight scale, the weights can be adjusted to more random settings.

BowFlex SelectTech 552 Adjustable Dumbbells Supercharge Workouts

The incremental adjustments allow for heavy workouts to build mass or low weight high rep workouts to fine tune your tone.

If 52.5 lbs is not enough weight for you, BowFlex 1090 dumbbells carry a 10 lbs starting weight up to a hefty weight of 90 lbs per dumbbell.

The SelectTech Series Dumbbells, both the BowFlex 552 and 1090 series, sit on a sturdy base that store the excess weights when not in use.

Moreover, this space saving BowFlex dumbbell set takes the place of 30 different dumbbells!

No more misplaced or mismatched dumbbells laying around your home gym or a large rack to store them on.

In one simple place the size of a couple of dumbbells you can replace 15 sets of weights.

The metal plates are coated with a durable molding for a smooth put backs and quieter workouts.

This is a huge plus if you live in an apartment or just don’t like the clanging metal.
Add the optional BowFlex Dumbbell Stand with Media Rack have a convenient place to store your weights.

BowFlex SelectTech Stand With Media Rack

The weight stand is ergonomically designed so you don’t have to bend over to pick up your weights putting unnecessary strain on your back.

Use the media rack to follow training videos on the BowFlex SelectTech Training App that is compatible with iOS and Android Tablets.

Each workout video for the BowFlex SelectTech 552 Adjustable Dumbbells provide you with regiments for thorough shoulders, arms, abs, back, chest, and legs sculpting.

How to use Bowflex Dumbbells

The Bowflex SelectTech 552 Adjustable Dumbbells allow you to adjust the weight easily, quickly, and safely.

To adjust the weight of the dumbbell rotate the dial to your preferred setting.

The dial adjustments in pounds are as follows: 2.5, 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25.

After 25 lbs the adjustments turn to 10 pounds per click up to 50.  One final click gets you to 52.5 lbs.

Once you have dialed in your preferred weight, just lift the bar off of the base and start your set.

The quick dial weight setting allows you to do traditional sets or super sets as your workout dictates.

BowFlex SelectTech 552 Reviews

Here are some actual, informative, and helpful BowlFlex SelectTech 552 reviews from our sources.


“These Dumbbells offer multiple weights in a compact design. No more need for multiple sets of dumbells. Compactness and versatility are great! Being a soldier and frequently moving from base to base its nice to have a single set of weights that I can adjust and don’t have to pack/unpack multiple weights to set up my gym.” — Chris Best and last set of Dumbbells…


“Very good price and well functioning equipment. It works well for both men and woman. I would recommend this to anyone. Two thumbs up!” — Ashely1986 Great Features


“I’ve been using the dumbbells for months and I’d like to say: wow!! My biggest problem was to find the time to go to the gym but now I don’t need the gym. They are really nice and very practical. Definitely not perfect, but I can have a home workout plan with only these. Pros: – [Compact] (all in one) – Easy to store Cons: – Get bulky with lighter weights which makes it difficult for certain moves (not a big issue though) – Sometimes they get stuck. You really need to make sure the weights are well set. Turn a bit [right] or left before getting it where you want” — Jason – Great Exercise At Home


“Loves these dumbbells! I was debating between these adjustable dumbbells and a rack of weights and am so glad I went with the Bowflex Selectech 552. There are a little bulky but still easy to use [and] manageable. I love that I save room by not needing an entire rack of weights. It is easy to adjust the weight and they appear very well made.”— Jess – So Convenient!


Where to Buy the BowFlex SelectTech 552 Dumbbells Set

BowFlex SelectTech 552 Adjustable Dumbbells Set (Pair)
BowFlex SelectTech 552 Adjustable Dumbbells Set (Pair)
$399.00
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Jay Hanson

Jay has been a web designer since 2010. He is the Chief Editor at Beyond Box Gifts. When he is not trimming his beard with fire, you can usually find him face first in a burrito bowl.

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